Panic Anxiety and Depression

Panic attacks and panic anxiety are intense and exhausting physical and emotional stress responses, typically seen in psychological disorders categorized under anxiety disorders. Naturally, other non-psychological causes, such as substance use or hormonal imbalances, can also lead to panic attacks.

Anxiety disorders, which are psychological in origin, are among the most common mental health conditions and are often accompanied by depression or another anxiety disorder. Depression, among all psychological conditions, is one of the most frequently co-occurring with other mental illnesses.

Thus, the coexistence of panic attacks and depression is now a well-acknowledged phenomenon.

But are the treatments for panic anxiety and depression the same? Are the same medications, psychotherapeutic techniques, and treatment methods used? Or are there differences between them?

Depression and panic anxiety are two different conditions. Depression itself is categorized into several types: melancholia, dysthymia, bipolar disorder, major depression, and psychotic depression. Depression does not necessarily cause panic anxiety or panic-related feelings. Symptoms in most types of depression are generally associated with motivation, willingness, and physical and emotional capacity.

Sleep disturbances, suicidal ideation, cognitive issues, and difficulties in planning often accompany depression.

The 13 markers of panic attacks are limited to certain physical, emotional, and cognitive states. What matters is how frequently and how long these symptoms occur. At least four of these symptoms must be observed.

Experiencing intense fear of death, feeling chest tightness as if having a heart attack, or sensations of unreality and detachment can cause hopelessness, fear, anxiety, stress, loss of motivation, and cognitive decline.

Mild, temporary episodes of depression may arise along with panic attacks and the underlying panic anxiety or other anxiety disorders. Severe anxiety disorders may also lead to deep depressive feelings.

There are common antidepressant medications used for both anxiety and depression. SSRIs are non-addictive and tend to have mild side effects, which is why they are often used to ease, calm, and regulate emotions. Sleep and appetite disturbances can also be managed with overlapping medications. However, unique symptoms often require different medications.

Psychotherapy techniques also differ, just like medication treatments. The therapist’s approach and the patient’s willingness to engage in therapy are key factors in determining the treatment plan. While there are shared aspects, many differences exist as well.

Sincerely,

Hasan Durna